{"id":23,"date":"2012-04-29T21:43:52","date_gmt":"2012-04-29T21:43:52","guid":{"rendered":"http:\/\/www.markhamfarm.com\/mainsite\/?p=23"},"modified":"2012-04-29T20:45:35","modified_gmt":"2012-04-29T20:45:35","slug":"jerusalem-artichokes-and-the-porcelain-god","status":"publish","type":"post","link":"https:\/\/www.markhamfarm.com\/mainsite\/jerusalem-artichokes-and-the-porcelain-god\/","title":{"rendered":"Jerusalem Artichokes and the Porcelain God"},"content":{"rendered":"<p>Because of the prevalence of diabetes, a lot of folks are looking to inulin as an insoluble carbohydrate that adds delicious flavor without boosting blood sugar. That&#8217;s because it is indigestible.<\/p>\n<p>Jerusalem artichokes are high in inulin and if boiled and mashed like potatoes they are an excellent and amazingly delicious substitute.<\/p>\n<p>But the first time you do this, you might find yourself seated upon the porcelain deity due to becoming &#8230; indisposed.<\/p>\n<p>The inulin in Jerusalem artichokes is indigestible, meaning that when it gets to your lower intestine all hell is going to break loose if you don&#8217;t have the bacterial flora in there to deal with it.<\/p>\n<p>Most of us have SOME of those bacteria, but not enough.<\/p>\n<p>Therefore, even though Jerusalem artichokes are incredibly delicious, don&#8217;t get carried away! Start off slowly and then make portions bigger gradually as your bacterial flora adjust to adapt. THEN you will be fine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Because of the prevalence of diabetes, a lot of folks are looking to inulin as an insoluble carbohydrate that adds delicious flavor without boosting blood sugar. That&#8217;s because it is indigestible. Jerusalem artichokes are high in inulin and if boiled and mashed like potatoes they are an excellent and amazingly delicious substitute. But the first [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,5],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-jerusalem-artichokes","category-vegetables"],"_links":{"self":[{"href":"https:\/\/www.markhamfarm.com\/mainsite\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.markhamfarm.com\/mainsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.markhamfarm.com\/mainsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.markhamfarm.com\/mainsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.markhamfarm.com\/mainsite\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":2,"href":"https:\/\/www.markhamfarm.com\/mainsite\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":25,"href":"https:\/\/www.markhamfarm.com\/mainsite\/wp-json\/wp\/v2\/posts\/23\/revisions\/25"}],"wp:attachment":[{"href":"https:\/\/www.markhamfarm.com\/mainsite\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.markhamfarm.com\/mainsite\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.markhamfarm.com\/mainsite\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}