It’s Out! The Modern Caveman!

It only stands to reason that a guy who cares enough to grow his own food, and develop methods for doing it effectively as part of a modern lifestyle, is concerned with diet and exercise. After many years of research struggling with autoimmune, blood lipid and gastric issues, and doing a tremendous amount of both […]

Why BMI (Body Mass Index) is a Crock

BMI, also known as Body Mass Index is a simplistic notion that only a government bureaucrat could love.  It divides your weight in kilograms by the square of your height in meters.  If your BMI is greater than 30, you are obese.  If it is greater than 25, you are overweight.  If it is lower […]