Dehydrating is probably the oldest method of food preservation. The foods will keep for years, lend themselves well to making your own convenience foods, and will keep even if you have no electricity I have been dehydrating foods for 20 years, starting when I was down on my luck and had to live on a […]
Filed under: Books, Diet, Emergency preparedness, Food Preservation | Comments Off on It’s Out! The Food Dehydrating Bible
It only stands to reason that a guy who cares enough to grow his own food, and develop methods for doing it effectively as part of a modern lifestyle, is concerned with diet and exercise. After many years of research struggling with autoimmune, blood lipid and gastric issues, and doing a tremendous amount of both […]
Filed under: Books, Diet, Exercise | Tagged: Caveman diet, High Intensity Interval Training, HIIT, Lectins, Omega-3, Omega-6, Paleo diet | Comments Off on It’s Out! The Modern Caveman!
I have worked long and hard to write what I believe to be the most comprehensive book out there on caveman diet, and it will be available in the spring. Among the subjects I covered was the impact of gut bacteria on behavior. There are so many neurons in your gut that some scientists call […]
Filed under: Diet | Comments Off on Your Gut Bacteria and Your Mind
BMI, also known as Body Mass Index is a simplistic notion that only a government bureaucrat could love. It divides your weight in kilograms by the square of your height in meters. If your BMI is greater than 30, you are obese. If it is greater than 25, you are overweight. If it is lower […]
Filed under: Diet, Exercise, Health | Comments Off on Why BMI (Body Mass Index) is a Crock
